I wrote a book. You should read it.
Have you been sucked into a black hole of distractions online? Of course you have. It's a rhetorical question. Everyone has started choking on all the information that is now available at our fingertips. I wrote Reset to do three things:
explain to people why the internet is built to be so addicting
lay out the principles that can be used to counteract the addiction
walk through the process of using them in your daily life